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Recipe: Crunchy ‘Oven-Fried’ Chicken Nuggets
This recipe from “The Great American Eat-Right Cookbook” is a healthful rendition of chicken nuggets – and likely to appeal to kids and adults. The coating adds crunch, while keeping the meat tender...
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Recipe: Chicken and White Bean Soup
You can have “homemade” chicken soup quickly with the help of a store-bought rotisserie chicken. The mildly seasoned plain or lemon pepper chickens are recommended. This soup uses protein-packed beans...
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These recipes make use of cruciferous vegetables
Upstate family physician Kaushal Nanavati, MD, says research shows cruciferous vegetables can potentially reverse the buildup of plaque in arteries, helping to improve circulation. “We don’t have...
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Recipe: Gingerbread is a comforting winter treat
Serve this gingerbread warm, topped with fresh fruit or your favorite sauce, for a comforting cold-weather treat. Nutrition experts, chefs and “foodies” collaborated on recipes —including this...
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Recipe: Easy Summer Lasagna
FROM THE AMERICAN INSTITUTE FOR CANCER RESEARCH This hearty summer lasagna packs roasted eggplant, zucchini and lycopene-rich tomatoes. Whole-wheat noodles pack cancer-fighting fiber and natural plant...
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Help for eating with a sore mouth, plus a recipe
BY AMBER SMITH Cancer treatment can harm the fast-growing cells in the lining of your mouth and lips. You may develop little cuts or ulcers in your mouth, or tender gums, which will most likely feel...
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One nurse’s passions: He’s dedicated to patients in the recovery room and...
Upstate nurse Thanh Nguyen at the Saigon Vietnamese Kitchen, his restaurant outside Liverpool. (photos by Chuck Wainwright) BY JIM HOWE You can find him caring for patients as they wake up after...
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Recipes: Kale, Butternut Squash and Pomegranate Salad; Pumpkin Spice...
Kale, Butternut Squash and Pomegranate Salad Ingredients 1 large butternut squash (about 3 pounds), peeled, cut into 3/4-inch cubes 1/4 cup olive oil, divided 5 cloves garlic 1/2 teaspoon turmeric 1/4...
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Recipe: Ginger Turmeric Butternut Squash Soup
Ginger Turmeric Butternut Squash Soup Ingredients 1 large butternut squash, cooked (see notes) 2 tablespoons fresh ginger, peeled and chopped 1 onion, diced 1 tablespoon coconut oil or olive oil or...
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Recipe: Fusilli With Broccoli and Deconstructed Pesto
This recipe uses the ingredients found in pesto sauce in a fresh, less muddled way. Instead of blending herbs, nuts and cheese into a paste, here they are left in their individual states, so the...
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